Hi All, just updating my website and decided I need to have a blog post!!  Its been a bit of a labour of love for me creating this website from scratch but a big learning curve!!  So hello and if your new to my website you are very welcome.  My name is Grainne Hughes a...

I cannot recommend reflexology enough.  Having personally transformed how I feel and think about things since having regular treatments myself.  And I have seen my clients lives change for the better from regular treatments. 

Reduces Stress and induces a state...

1 - If it feels wrong, Dont do it 

2 - Say exactly what you mean 

3 - Dont be a people pleaser

4  - Trust your instincts 

5 - Never speak bad about yourself

6 - Never give up on your dreams

7 - Dont be afraid to say no or yes 

8 - Let go of what you cant control

9 -...